Where you can find me on the mat
“Use the pose to get into the body rather than using the body to get into the pose” - Bernie Clark
Mindful Flow to Yin
Every Monday · 6:30 - 7:30pm
Cutthorpe Institute, Main Road, Cutthorpe, S42 7JA
A one-hour class designed to help you arrive, move and restore.
A space for everyone . These classes welcome men and women.
Our time together begins with a short guided meditation. Moving our focus from the external world, switching off from the day and tuning into our internal landscape.
We transition into gentle vinyasa flow, moving with the breath. Weaving in Pranayama, breathing practices that expand and direct the life force energy (Prana) of the breath. Awakening a deeper connection within.
Gradually we soften, slowing into yin: longer held poses that invite the nervous system to settle, the mind to quieten and the body to simply rest.
Rooted in the wisdom of Traditional Chinese Medicine, each cycle of classes is woven around the five elements and their corresponding meridian lines, aligned to the rhythm of the seasons.
We close in Savasana. Not just rest, but integration. Time for your body and nervous system to fully receive the practice.
No experience necessary.
No pressure to be anywhere other than exactly where you are. This is a space that is warm, welcoming and intentionally held.
Come as you are. Leave feeling like yourself again.
Introductory offer: 3 classes for £21, new students only.
Drop-in £10 · 5-class pass £45 · 10-class pass £80
Looking for something more personal?
Private yoga for women that meets you exactly where you are: in your body, in this season of your life.
Sometimes a group class isn't the right fit and that's completely okay. Maybe you're recovering from injury or illness, rebuilding confidence after a long break, navigating a health condition, or simply ready for something that's shaped entirely around you.
We begin with a free 20-minute call so I can get to know you, understand what you're looking for and make sure we're a good fit. At the start of each session we check in briefly to see how you're feeling and whether anything has shifted since we last spoke. From there, the session is built entirely around you: your pace, your needs, your body that day.
Sessions are one hour and available in person in Chesterfield, at your home, or online.
£45 per session
Block of 4: £160 · Block of 6: £222
Retreat Days
I hold seasonal retreat days for women, full days woven with yoga, breathwork, embodiment and nourishment. Each one is different, shaped by the season and what feels most alive in that moment. Some days include sound journeys. Some are led by the breath. All of them are held with intention and care.
The next retreat is Nourish, coming winter 2026. Details and dates will be shared here and in the newsletter when they're confirmed.
Want to be the first to know? Sign up below.
Where else you can find me in the week
Wednesday Evening - Folc Studio, Hasland, Chesterfield
6:30 - 7:30pm
Beginners Yoga
8:00 - 9:00pm
Mindful Flow
Thursday Evening - Folc Studio, Hasland, Chesterfield
8:00 - 9:00pm
Seasonal Embodied Yin
Book directly with the studio.
Friday morning I lead a somatic yoga practice for the charity
WORTH, Women on the road to healing: closed group
This is a charity that has totally captured my heart and I’ve been working with them for over a year. The charity provides long-term support and after care for the women of Derbyshire who have experienced a life of domestic abuse. WORTH offers a range of wellbeing groups which help rebuild confidence and self-esteem and give women the tools they need to move on in life.
Domestic abuse is closer than you think.
Every 11 minutes a woman dies globally as a direct impact of domestic abuse.
Every 4 - 5 days a woman dies in the UK as a direct impact of domestic abuse.
Do you fancy a chat?
A free 20-minute conversation to explore what feels like the right space for you right now.
No pressure.
Just us talking.
