Work with me
You don't need to have it all figured out before you reach out.
You just need to feel a quiet pull towards something different... a little more space, a little more you.
Here's how we can work together.
Yoga 1:1
Private yoga for women that meets you exactly where you are: in your body, in this season of your life.
Ideal if you're nervous about stepping into a class, returning after injury or illness, or simply ready for something more personal.
Somatic and embodied movement, with no pressure to be anywhere other than where you are.
Rebirthing Breathwork
One of the most powerful tools I know for alchemising what the body has been holding. In a safe, trauma-informed space, we use the breath to move what words sometimes can't reach.
Available as 1:1 sessions, small group circles, and the 10-session journey: a deeper commitment to yourself.
Mind-Body Coaching
Arriving September 2026
For women who are ready to go beyond thinking about change.
Sometimes we know something needs to shift, but we can't quite think our way there. Mind-body coaching works with both: what's happening in your thoughts and what your body is already telling you.
You might come feeling stuck in a pattern you can't shift, carrying stress that lives in your chest or your gut, or navigating a transition that feels bigger than logic can hold. Using body-based inquiry, breath and nervous system tools alongside integrative coaching, we work with what's present, not just what you can articulate.
Rooted in my training with The Embody Lab, and woven through with the somatic and breathwork practices I already bring to my work.
Retreat Days
Full days for women to gather, breathe, move, journal and simply be. Held seasonally and shaped around the rhythms of the natural world.
The Nourish retreats arrive in the darker months: a day to replenish before winter asks even more of you.
Dates announced to our circle first.
Do you fancy a chat?
A free 20-minute conversation to explore what feels like the right space for you right now.
No pressure.
Just us talking.
