Rebirthing Breathwork
Come home to your breath.
Come home to self.
Rebirthing Breathwork is a powerful, conscious connected breathing practice that gently guides you back to your body, your truth, and your inner knowing.
Through a continuous, connected breath, we create space to alchemise what's been held in the body, the mind, and the energy field.
This is where old stories soften.
Where stuck patterns begin to move.
Where clarity returns.
Rebirthing Breathwork supports nervous system regulation, anxiety relief and deeper self-awareness.
This is not about forcing.
It’s about allowing.
It’s about remembering who you were before the world told you who to be.
Rebirthing Breathwork may also support:
• Anxiety and overwhelm
• Emotional release
• Feeling stuck in repeating patterns
• Stress and nervous system dysregulation
• Life transitions
• Reconnecting to your body
Ways to work with me
I offer Rebirthing Breathwork in two ways; small group circles and personalised 1:1 sessions.
Group circles are currently held in Chesterfield.
I'm also open to hosting circles across Derbyshire in collaboration with studios and spaces.
If you'd like to host or know a space that would,
I'd love to hear from you.
Group Breathwork
Group Rebirthing Breathwork in Chesterfield offers a safe, supportive space to breathe in community.
There is something deeply powerful about healing alongside others, about being witnessed, and witnessing in return.
These breathwork circles are designed to support emotional release, nervous system regulation and reconnection to your body in a gentle, grounded way.
What happens in Circle
Each group breathwork session includes:
Opening the space
Grounding and intention setting whilst sipping Mama Cacao
Self-enquiry and guided journalling
Optional sharing
Guided Rebirthing Breathwork journey
Time for reflection and integration with herbal teas / nourishing nibbles
Closing the space together
No experience is needed.
Everything is guided.
You are always in control of your breath and your body.
Who it’s for?
These Rebirthing Breathwork circles in Chesterfield are for you if:
You want emotional release in a space that’s supportive and safe for your nervous system
You experience anxiety or overwhelm
You’re feeling wired and tired
You are holding unprocessed emotion
You feel called to heal in community
You don’t need to be “good” at meditation.
You just need a willingness to breathe.
£35 per person · 2.5 hours
1:1 Rebirthing Breathwork
My 1:1 Rebirthing Breathwork sessions combine conscious connected breathwork with supportive intuitive coaching and gentle integration.
Before we breathe, we talk.
We explore what feels present.
What feels stuck.
What is ready to shift.
The breath then allows your body to process on a deeper level, supporting emotional release and nervous system regulation in a safe, contained way.
The 10-Session Journey
This allows us to gently:
• Build nervous system safety and capacity
• Unwind repeating emotional patterns
• Support anxiety regulation
• Strengthen self-trust
• Create lasting, embodied shifts
Transformation happens through consistency, not intensity.
Sessions are available in-person in Chesterfield, Derbyshire and online across the UK via Zoom.
Online sessions are just as powerful when you have a quiet, private space to breathe.
Do you fancy a chat?
Before we dive in, I'd love to have a natter with you first.
It gives us a chance to explore what's bringing you here, answer any questions you might have, and make sure we feel like the right fit for each other.
This work is personal and I want you to feel safe, held and ready.
No pressure. Just us talking.
